Mattress Choices
The variety of mattress and bedding options can be overwhelming to a shopper. A basic understanding of the choices can be helpful, since most mattresses still look about the same on the outside.Traditional innerspring mattresses can be the best choice, and are the most economical. These mattresses are filled with a layer of metal springs which are padded sufficiently so that the metal itself is not felt by a person lying on the bed. In the cheapest styles the springs are interconnected, commonly called the Bonnell System. Better choices are individually pocketed coils (pocket springs) which support each part of the body separately. Padding on the upper surface may be soft to firm, or the recently popular pillow tops.
Water beds were most popular in the 1960's. Maintenance issues and weight concerns have reduced their use. Soft side water beds have a water bladder that extends to the wooden frame. Hard side water beds have a firm edging with a water-filled core.
Air beds are currently popular. These mattresses are chambered and filled with air. A remote control allows the user to set the mattress to the firmness level desired. A big advantage of air mattresses is that each side can be adjusted separately to accommodate two sleepers with differing preferences. Air beds are more expensive, but often have a free trial period.
Foam mattress use has increased. In addition to simple foam toppers for a traditional mattress, there are complete foam-core choices. Foam molds to the individual contours of your body, with memory foam being the best example of this feature. Memory foam actually softens slightly in response to body heat. Foam breaks down faster than traditional mattresses, but initial prices are comparable to innerspring mattresses.
Bedding Choices
Bedding usually consists of sheets and pillowcases with blankets, comforters or continental quilts (doonas) over the top. This may all be covered with a decorative bedspread during the day.The most popular fabric for sheets and pillowcases is cotton. It absorbs moisture well and is comfortable and hypoallergenic. The higher the thread count of the weave the more comfortable the sheets will be. Luxury sheet types include silk, satin, and microfibre. Many people in cold climates enjoy the warmth of flannel.
The range of fabrics and weaves for blankets is even more diverse. Cotton, wool, polyester and other synthetics, blends, microfibres, and fleece are popular choices. Waffle-weaves trap air and are often called thermal blankets. Surfaces are often napped, again to trap air and provide a soft texture. A range of prices in any of these fabrics can be found.
Quilts and comforters consist of two layers of fabric with a filling of some material which traps air. Traditionally the warmest of these are filled with down. Down can be expensive and difficult to care for. More common choices are variations on spun or lofted synthetics called batting. Traditional quilts often have cotton batting.
Careful selection of a mattress and bedding can help a person achieve a good night's rest which is essential to proper back care, good health and general well being.